60 Minute Group Fitness sessions that are programmed to build strength, muscle, and cardiovascular fitness while promoting technical safety in a positive environment.

Busy Moms

45 Minute training programs designed to build core strength and burn calories through High Intensity Interval Training. Perfect for Busy Moms that need to get in, get out, and make the most of their time!

Senior Fit

45 Minute fitness group designed for senior adults, 65+. Workout sessions will focus on building strength and cardiovascular fitness, while increasing mobility, stability, and balance. The low-impact exercise selection and special attention to problem areas such as knees, hips, shoulders, and lower back makes this a great choice to keep you moving strong.